On Eating from a Garden--A Manifesto

When you grow food, you have made food exist in the world. The earth did not previously include that food. From here several things can happen to the food you created. It can show up in some delightful meal you serve yourself and maybe others; it can be donated to someone else who will want to eat it more than you do, or it can sit in your garden until it is no longer delicious but instead is tough and seedy or even rotten. When I have grown some food, I see it as my responsibility to aim for one of the first two destinations for it, and avoid the third as much as possible.

            It feels bad to me to waste food I have created, but neither do I want to feel bad because I am trying so hard not to waste it that it ruins my fun in growing it. Here are the ways I try, without causing myself distress, and without making eating from my garden feel like a responsibility, to avoid wasting what I can grow.

Perhaps most important, I try to grow what I will actually want to eat. If I grew something, but didn’t eat it, I figure I either didn’t want to eat that crop or didn’t plan how much I would eat very well. I sort of like parsnips. One came up uninvited in my garden a few years ago. I roasted it with some other root crops and ate it. It was good, but truly, I could do without it. I'd rather buy a parsnip for the one or two times a year I might decide to roast mixed vegetables.

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Root Vegetables to Roast--Including Homegrown Carrots and a Volunteer Parsnip

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Roasted Root Vegetables: Golden Gate Gardening, page 378

Same for beets. My husband actively dislikes them. A couple of times a year, I like to grate one to make a lovely shredded beet salad, in which the sweetness of the beets melds with the sourness of the vinegar, and the flavors of onion, dill, and olive oil add to the deliciousness.

But in truth, I don’t need to grow either one to enjoy them once in a while. On the other hand, I will harvest all fall and winter from a big bed of carrots. They will become “carrot coins” in soups and stir fries. They will get cut into sticks to eat raw with hummus. They will get matchsticked with celery, cabbage, and green onion to go into a delectable Vietnamese vegetable dish, flavored with a bit of fish sauce, topped with some dry roasted, unsalted, crushed peanuts.

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Vietnamese Vegetables Cooking (carrot, celery, Napa Cabbage, Wild Onion)

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Vietnamese Vegetables--ready to serve, with crushed peanut toping  (Recipe in an earlier post on this blog)

And parsley! How I delight in having plenty of parsley plants all year long. I will add a tablespoon or two to French or Italian dishes, a quarter cup or more to North African and Middle Eastern dishes. I will mince it with a mezzaluna (curved blade) in a wooden bowl and freeze a little extra to have on hand. When the plants bloom I will cherish the syrphid flies that feed at their flowers and use the umbrellas of tiny pale yellow blossoms to back up larger flowers in a bouquet.

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Parsley in my garden.

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Chopping Parsley with a Mezzaluna

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Parsley in Bloom

In the places where I could be growing some crops, but don’t, I enjoy watching hummingbirds sip at abutilons, fuchsias and other flowers, I grow Alstroemerias for bright, long-lasting bouquets, enjoy the exuberant flowers of Tigridia from my window in July, and wonder at the variety of forms succulents can take.

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There are plenty of flowers to enjoy in the areas I don't use for food. The hummingbirds love our abutilon.

            I gave myself a few years to decide what crops I would eat, and therefore where I should put my food gardening energies. While I was exploring that, I watched what grew well that I want to eat, and what grew well that I have not eaten in the past. In both cases, I begin to collect recipes. I have found that having shortlists of favorite recipes at the ready to use crops I grow greatly increases the chance I will eat them. (This is why I put some recipes in Golden Gate Gardening.) Collecting recipes is a personal matter. You may not like the ones I collect; I may not like the ones you collect.

            It used to be that hunting for a recipe that used a particular vegetable or herb was difficult. Even if you had the cookbooks, in our meat-centered food culture, the index often did not tell you if a dish includes, say carrots, or parsley. But now there are two improvements. First, as our diet has become more plant-centered, recipes including specific crops are much more often identified in an index. (And there are more books on cooking from a garden—I will list some in a future post.) Second, of course, is the internet. In fact the internet is so easy to search that many cooks probably depend mainly on a search for a recipe that will use what they have on hand. But even with these ever-so-handy improvements, I encourage you to do a search, try some recipes, print or copy a short list, try them out, and choose favorites to keep for use with specific crops.

            Look for recipes that either use a crop you like and can grow or one with which you are less familiar but can grow well. For example, I found that with good care and timing, I can grow beautiful, large, fennel bulbs. I had not eaten fennel often, and, in fact, am not fond of its anisey flavor when it is raw. But I tried a recipe for it cooked, and found that the anisey flavor disappeared, leaving a quite pleasant and distinctive taste. (See recipe: Sweet lemon-braised fennel, below). So I have been collecting recipes for cooked fennel. A second one I have enjoyed is in the soup Sicilian Beans and Greens. This soup uses other crops I can easily produce, and is a wondrous addition to my repertoire. (I will put it up soon.) Now I am about to try a recipe for a sheet pan dinner with pork chops, fennel, potatoes, onion, tomatoes. If it works out I will have three recipes, probably plenty since I only have room to grow about a half-dozen fennel bulbs a year. But what a lovely contribution they make! I like them so much that I have to buy a fennel bulb now and then to fill in when I have none ready in my garden!

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Fennel Bulb Growing in the Garden

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Cutting up a Fennel Bulb. I will cook the slices on the plate in the rear of the photo.

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Sweet Braised Fennel--recipe at the end of this post

When you are looking for recipes, look for ones that include the vegetable in question, and also represent cooking methods you like—such as roasting, stir-fry, braising, or sheet pan dinners. Also give points for seasonings that sound good to you--curry, middle eastern, tomato-based sauce, whatever. Give extra points for recipes that include more than one crop you can grow and harvest in the same season.

            A small garden will always have an unsteady harvest. At the beginning and end of the harvest period for any particular crop, there will always be wee bits to harvest. And in a small garden, you may never have more than a wee bit of some crops. To deal with the wee bits, what you need is recipes that combine just a little of this and that. The world’s cuisines, many of which started in a garden, offer numerous possibilities. There are omelets and frittatas, salads, stir-fries, soups, and many undefinable options. Keep your eyes open and you will find them.

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A colorful winter salad, made when I had only a tiny bit of this and that. I used chard stems and a bit of purple cabbage as bright vegetable confetti. I parboiled the broccoli before I chopped it for the salad.

In the middle of its season, there may be a glut of a crop. You can always tell what gardeners of the past, in particular cultures, had a glut of in midseason. You will need recipes that can use large amounts of those that came in all at once or in midseason profusion. To find them, look to cuisines of places where the crop is most easily or commonly grown. You will find recipes for gratins of summer vegetables, lettuce wilted with sweet and sour sauce (GGG, page 233 Wilted Lettuce) zucchini fritters (GGG, page 377). You may also want recipes for preserving the glut, such as by freezing canning, making relishes and jellies, or pickling. (That’s when the watermelon rind pickle and the sun-dried tomato were born.)

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Gratin of Summer Vegetables

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Zucchini and Cottage Cheese Fritters

Or you may say hell no, if there is too much of something, I don't want to preserve the extra. I just want to grow less of it next year. But for the immediate situation, do find your extra harvest a kitchen in which it will be eaten. Start with family and friends, who might be delighted for a bag of something you grew, or even a small regular sample, or, you may ask yourself: “Is there somewhere I can donate all this food?” Yes indeed, there probably is. You only need a bit of local research to turn up answers. In San Francisco, there is the Free Farm Stand, in the Los Niños Unidos park on 23rd Street between Treat Avenue and Folsom, on Sundays. They are currently bagging food at 10 AM, due to Covid, but will probably return one day to distributing produce from boxes at mid-day, letting people choose what they want to take. Another option is the local food bank. Just be aware a little asking around will certainly turn up places delighted to receive some home grown produce, including herbs.

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We give away hundreds of pounds of apples every fall.

Fruit trees are a special case, in that one tree typically bears more fruit than a family can eat up in a timely manner. You can hunt for recipes, make preserves, give fruit away (look for gleaning organizations that specialize in harvesting fruit to give away). A separate kind of solution is to prune to keep your tree or trees small, so they won’t produce more than you can possibly eat. This is best done from the beginning, when you first bring home a sapling fruit tree, but it can also be done when a tree has grown larger. Use the book Grow a Little Fruit Tree, by Ann Ralph, Storey Publishing, to guide you. It tells you what you need to know simply and clearly.

Sweet Lemon-Braised Fennel

Adapted from Fresh From the Garden, by Perla Meyers, Clarkson N. Potter, Inc., 1996.

One large or 2 small fennel bulbs                   Juice of ½ lemon (or more, to taste)

3 Tablespoons butter or margarine               salt and pepper, if desired

1 Tablespoon olive oil                                     ½ cup chicken broth, vegetable broth, or bullion

½ teaspoon sugar                              

  1. Trim the root and leaves from the bulb(s), leaving only the pale green and white “bulb.” Cut each bulb in half or quarters if it is large, then cut into narrow slices, with some central stem holing each slice together. Try to make the slices under ½ inch at the wider, outside, edge. If some pieces get separated from the core, save them to use as well.
  1. In a large, heavy skillet, melt the butter or margarine (such as Smart Balance) with the oil, over medium heat. Add a single layer of fennel and brown it nicely. When one side is brown, use a fork to turn the pieces over. When they are done, place them on a plate and add more slices to the skillet until all are browned. Reduce the heat to medium low, return any pieces you have set aside to the skillet, and sprinkle with the sugar and the lemon juice. Season with salt and pepper, if desired, turn gently with a spatula once or twice to mix the ingredients. Continue to sauté until the fennel is glazed and brown.
  1. Add the half cup of broth and braise, tightly covered, for 10 minutes, adding more broth if needed. When the fennel is tender, but not falling apart, transfer it to a serving dish.
  1. (Optional) if you want to, you can add another half cup of broth, more lemon juice, and some extra butter, heat through and serve with this extra liquid poured over it. I don’t do this, so can’t report the result.

 


Minestrone alla Genovese with New Zealand Spinach

In my last post, I gave a recipe for frittata that included New Zealand spinach. I have continued to look for new ways to use the plentiful New Zealand spinach that grows in my garden. Here is my most recent discovery. First, though, here is a photo of the plant itself. To harvest, I break off and use the top 4 or 5 inches of as many stems as I need to make the amount of spinach I need.

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New Zealand Spinach growing in a San Francisco Garden in November.  

It is tolerant of both cold weather and hot weather. 

Minestrone Genoa Style with New Zealand Spinach

I started with a recipe for Minestrone Genovese on page 27 of the book The Pleasures of Italian Cooking, by Romeo Salta.(It is the cookbook that introduced American diners to Northern Italian cuisine.) I chose this recipe because I had harvested a very large leek and had some dried beans of various kinds and plenty of New Zealand spinach. The recipe called for kidney beans and common spinach, but I substituted. It also called for macaroni and for a little diced bacon, but I didn’t want to use them and the soup was delicious without either.

2 Tablespoons olive oil                                   2 Quarts of water or stock

1 Cup grated carrot                                        3 Cups of cooked beans

1 Cup chopped onion                                         (I used Christmas limas)

2 leeks (white and light                                   1 teaspoon salt

   green parts) sliced                                       Black pepper (up to 1/2 teaspoon)

2 Cups diced potatoes                                    3 Tablespoons minced fresh parsley

2 Cups chopped New Zealand spinach           1/2 teaspoon basil (2 teaspoons fresh)

2 cloves of garlic, minced

Heat the olive oil in a skillet and cook the onions, leeks, potatoes, and spinach in it for five minutes. In a pot mix the water or stock, beans, salt and pepper and cook over low heat for one hour. In an electric blender, puree the parsley, basil, and garlic. Add this to the soup. Cook about 20 minutes longer. Serve with grated Pecorino or Parmesan cheese.

I used vegetable stock I had made by cooking the leek tops and soup celery stems and leaves with a bay leaf and some thyme, then straining out the solids and keeping the stock.

Beans just about double in size when you cook them—maybe a wee bit more. To reduce the gassiness they can cause, either soak in a lot of water overnight drain them in the morning, add fresh water and cook them, or boil then in a lot of water, briefly, drain them, and then cook them in fresh water.


Apple Pie Recipe Repeated

Apple Pie--An illustrated recipe

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Our tree with ripe apples. They are starting to ripen now. I plan to post a entry soon about the recent heat waves that caused some apples to be sunburned, but decided first to repost an older post that has become hard to find--for apple pie.

Start by peeling and cutting up 6 medium-sized apples. (Of course if they are from your tree, they may be different sizes, so you may have to do more or maybe fewer.) I have tried not peeling them, but our particular apple has a kind of tough peel, so I am back to peeling. I quarter them, then peel the quarters. I cut into the inward side of each peeled quarter-apple in a broad V, to remove the core. Then I slice the quarters crosswise, or, if they are wide, I may cut each quarter in half before I make the final cuts. To help remember how many apples I have prepared, I set the part of the core with the stem attached aside for each--one stem = 1 apple.

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Here you can see the little row of core sections with stems attached, the bowl for peels and cores, and the bowl of finished, chopped apple.

I used the 1953 Joy of Cooking when I first made apple pie. It's recipe suggests mixing the apples with 1/2 -2/3 cups brown sugar, 1 to 1 1/2 Tablespoons of cornstarch, and (optionally) 1/2 teaspoon cinnamon and/or 1/8 teaspoon nutmeg. Joy of Cooking authors, writing at a time when many more people were cooking from their own tree, and more kinds of apples were being sold. They are clear that apples vary. "Only very tart apples need the larger amount of sugar, only very juicy apples require the larger amount of cornstarch." "If the apples lack flavor, sprinkle them with 1 tablespoon of lemon juice."

In my case, I usually add the lower amount of sugar, the cinnamon, extra cornstarch (maybe 2 Tablespoons), and a couple of teaspoons of lemon juice, since my apples are sweet, juicy, and don't have any acid tang to add to their flavor. In any case, add everything you are going to add, toss well, and set apples aside.

I think making pie crust requires a very personal interaction of cook and recipe. I tried several recipes before I found the one that makes good crust for me, and offer you the one I chose, but you may find another is better for you.

My father's mother used lard, baking several pies at a time for her large family. Lard didn't appeal to me, but her crust was quite delicious. I used to use butter. Now I use Smart Balance Buttery Sticks, a vegan, no trans fats margarine, and it works fine. The recipe I use is 1 1/4 cups unbleached white flour, 1 stick of the margarine, and a few tablespoons of icy water (2? 3? something like that).

The first step is to cut up the margarine and put it in a bowl with the flour.

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There's the flour with the cold margarine cut up in it. Next to it is a quarter cup, with some water and an icecube or two. And behind that is 1/2 of the paper from a large brown paper grocery bag, laid out for a surface on which to roll the crust, and the rolling pin, at ready.

Next, I crumble the margarine into the flour, using my thumbs and fingers to rub the two materials together.There's nothing tricky at this point, as long as you do it while the margarine is still relatively cold.

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When the mixture looks like coarse meal, it is time to add the cold water. I pour a little in and begin immediately to try to form a ball of dough. This is the sort of tricky part, because you don't want to actually work the dough. No kneading in this recipe, or the gluten will begin to develop and the crust will be tough. Just push the stuff together, getting it all moist until it will form a ball that isn't sticky but will clean the bowl if you dab it on the unattached pieces.If you run out of water, add a tad more to the cup with the ice and pour from it, a bit at a time.. Then smear some flour on the working surface, and set the ball on it.

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OK, now the fun begins. Roll the crust, gently at first, then more firmly as you begin to develop the round think shape you need. Roll from one direction and then another. Change directions if the shape isn't round enough. Make it pretty thin and rather bigger than your pie pan, which should be standing at ready on the table by now.

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If your dough has the right amount of water in it, it won't stick too much, but be ready to add a little more flour to the surface, or even lift a corner of the dough after you begin to roll it (using a knife to lift it if needs be) and add more flour. Also, if the dough is correct, you can mend it where it tears or cracks just by placing one piece over another and rolling it, or by moistening both sides with a little water and then rolling.But hopefully, you will have no problems with either, or only minimal ones.

When you get a nice large round, fold it in half, lift it carefully, and place it in one half of the pie pan. This one is a Corningware pan. It looks small, because the sides are vertical instead of at an angle like most pie pans, but it holds the same amount of stuff. I know because I filled it and a regular pan with water, and they held the same amount.

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Now carefully lift the folded over half and ease it into the pan. You have to kind of push a little from near the edge inward to get the crust to fall into the pan without tearing. That is, don't try to stretch it, as that won't work. Next you will make the crimped edges that make the pie pretty. You fold the crust under about 1/2 to 3/4 inch above the edge of the pan, and use your fingers and thumbs to make the fluting pattern. Any extra crust, extending below the crimps, on the outside of the pan, cut off with a knife. At any low places, where there isn't enough dough to make the crimp, use water to glue on more rolled dough from the pieces you cut off elseshere, and use that to make the fluted edge. (The crimp, or flute, is made to the measure of your fingers, a very individual form, unlike that of a machine crimped crust.)

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Here I'm making the fluted edge. You can see that there will be some extra crust to cut off in this part of the edge.

I like to cover my pie with a Danish apple pie topping. I put any extra bits of trimmed off crust into a bowl and add a little brown sugar (1/3 cup?) some margarine cut into bits (3 Tablespoons), a little flour (2-3 tablespoons?) and maybe 3/4 teaspoon of cinnamon. This recipe isn't exact, because it depends on how much crust dough was left over to use and how much topping you want on the pie. I crumble the ingredients all together with my thumbs and fingers.

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I put the prepared apples into the crust and then crumble the topping evenly over the apples.

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In baking the pie, I follow the recipe in my old edition of Joy of Cooking. First bake the pie at 450 degrees F for 10 minutes, or a little bit longer, to let the crust brown a little bit. (If you are going to let it go for longer than 10 minutes, keep a close watch on it.) Then turn the oven to 350 and bake until done, from 3/4 to 1 hour total. To tell if it is done, you can insert a knife in an apple to see if there is any resistance .

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Ta dah! The finished pie. Hope yours turns out to be delicioius!



Grow Mesclun for Delectable Mixed Greens

Often the crops you can grow in a garden turn the price calculations of the grocery shopper or the restaurant customer on their heads. Mesclun is one such case. The mixes of baby greens that are used to make a pricy salad or elegant stir-fries are fast and easy to grow.

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Use scissors or flower shears to cut sections of mesclun greens an inch or so above the ground. Let cut sections regrow before you cut it again. 

            Mesclun, a word from the old Provençal language, literally means mixture. It hails from the days when gardeners of Southern France and Italy did not always separate out seeds of leafy vegetables and plant them in rows, but sometimes sowed mixed seeds of different kinds of greens closely together, then cut sections of the resulting plants when they were still very small and threw them into a bowl to make a salad of the baby greens.

            Related terms are used in the marketing of mixed greens. Supermarkets sell “spring mix.” Restaurants serve “field greens.” There is no set list of component greens for these mixes, though some may be marketed as if there were.

            As a gardener, you will find seed packets of mixed lettuces, or of lettuce and greens with a more robust flavor, or only of the stronger-flavored greens. They may be labeled “mesclun,” or something else. I found one that is called “Quick Stirfry Blend,” consisting of various mustards and kales. Choose the seed mixture you like, depending on your preference for mild or robust flavor, and whether you want to serve them raw, in a salad, or cooked, in a stir-fry. (Be aware though, that plants that usually have strong flavors, such as chard or red mustard, will be fairly mild when they are eaten this young.)

            What all of these mixes have in common is that they are meant to be scatter-sown so that plants will come up close together, probably too close to grow into large plants, and then cut a half inch to an inch from the ground when they are 3 to 7 inches tall. You should be able to cut the plants and let them regrow several times. The ideal mix will include greens that grow at a similar rate, so you can have all of the varieties in the mix each time you cut.

            When seed marketers choose plants for these mixes, they usually include at least one red-leaved kind, for visual interest, and leaves with different shades of green, different shapes, and degrees of curliness. Some popular components are mizuna, a spiky-leaved mild mustard; tatsoi, an Asian mustard with thick white stems and small dark green leaves; arugula; and frisée, an endive with curly green leaves.

One plant that is not to be found in seed mixes for mesclun is radicchio, a red-leaved chicory. If it is in a grocery store’s “spring mix,” it was added separately, since the plant only forms the wonderful deep-red, white-veined leaves when it has made a mature head. Young radicchio leaves are green. So if you like this “green,” you will have to grow some separately.

You may, of course add to your salad the leaves of any other crop you have on hand. If it is winter, you may have some of the round leaves of wild miner’s (or Indian) lettuce, or the small, tender shoots of wild chickweed. Or you may want to combine a robustly-flavored mix with some mild lettuce you have purchased or have grown separately. Mix the ingredients you will enjoy seeing and eating together.

The best way to grow mesclun or other seed mixes to cut and use as baby greens, is in a container, in potting mix. This makes sure you are not growing any weeds along with your greens. While wild dandelion leaves and other wild plants were a part of some traditional mescluns, you will not want to cut something you shouldn’t eat.

I suggest that you make a 1 1/2 x 1 1/2-foot wooden box, 6-8 inches deep (with a few drainage holes drilled, and couple of 1 x 1-inch runners on the bottom to further help drainage). Sow the first seeds in all of the container space in about February, and resow as long as the weather is cool. (For coastal gardeners, this may mean from February well into fall. Inland gardeners will find summers too hot, but can catch a crop again in cooler fall weather.) Cut sections as needed, letting plants regrow as you cut another section. If you have two such boxes, you can have two different mixes and/or can stagger planting times for a more continuous supply.


Recipe: Vegetables Vietnamese-Style

This is a tasty stir-fried dish flavored with Southeast Asian fish sauce and crushed peanuts. It is a great way to use the wild, Mediterranean onions that are in season in the Bay Area now--December through early April. (To see photos and read a description of the wild onion, search this blog for Allium triquetrum.)

1 Tablespoon oil                                                                         2 Tablespoons chicken or 

3 green onions or wild onions--cut into narrow strips          vegetable broth

2 stalks celery--cut into narrow sticks                                   1 Tablespoon fish sauce--or to taste

1 medium carrot--cur into narrow sticks                              Black pepper, to taste

2 cups cut-up Chinese cabbage                                              1/2 Cup peanuts, dry-roasted

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Photo: Carrots, celery, and wild onions, sliced and beginning to cook in a skillet.

Directions: 

Cut the onions, celery, and carrot into narrow sticks ("matchsticks") 2 or 3 inches long. Chop and measure Chinese cabbage.

Coarsely crush the peanuts. (I use a mortar and pestle--just long enough to break each peanut into pieces.)

Heat oil in a skillet, add onions, celery, and carrot. Stir-fry for 30 seconds. 

Add cabbage and continue to stir-fry until cabbage begins to wilt.

Add broth, fish sauce, and black pepper, turn the heat up and cook until liquid is almost gone. (The fish sauce adds saltiness and a savory umami flavor.)

Taste to check the seasoning and add more fish sauce or pepper if desired. 

Serve hot, sprinkled with the peanuts just before serving. 

Adapted from California Culinary Academy: Southeast Asian Cooking, by Jay Harlow. 

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The vegetables as served--topped with coarsely crushed peanuts.


Making Soup Stock From A Garden

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Illustration: Soup stock being made from backyard garden ingredients, including wild onion, parsley, oregano, and thyme, with a purchased bay leaf.

Soup stock, that deliciously flavored liquid we use as a basis for soups and sauces, is a natural for the gardener-cook. The beauty of it is that most of the ingredients can be scraps of vegetables, or over-produced ones we would otherwise probably not eat up. Let the cooks with no gardens go to the grocery and buy carrots, celery, onions, and other vegetables to flavor stock. We have it already if only we know what to use. No matter if the ingredients are a bit tough or strong-flavored, they are perfect for broth. They will be strained out and discarded anyway.

An important starting concept for the gardener who would make soup stock is that most stocks include plants from two different botanical plant families: the carrot and the onion families. Use at least one of each, add a few herbs, and you'll have a very nice stock. 

Carrot Family 

In the carrot family are parsley, Japanese parsley (Mitsuba), celery, fennel, and, of course, carrot. The easiest plant of this group to grow in quantity in a small garden is parsley. Once you have it, you can let a couple of plants of it reseed and save as many seedlings as you want, transplanting some when the plants are still small to places you want it to grow. Japanese parsley is a perennial plant that grows best in shade. If you like its delicate flavor and have a shady, well-watered place for it, you can have it for harvest most of the year.

Celery is not as easy to grow as parsley, so most small space gardeners don't grow it. (If you buy celery, do save the leafy parts to use in stock.) Some gardeners do grow Chinese celery, which has narrower, less-tender stems. It is easier to grow and most useful in soup or other cooked dishes. If you are growing it, you will have plenty of leaves for use flavoring stock. 

Fennel loses its anisy flavor when it is cooked, having instead a distinctive sweet flavor. It is not for every stock, but can be very nice in some. (I have used it as a second carrot family ingredient, with parsley or carrot tops as the main flavoring.) Most gardeners will not have fennel growing, but if you are growing even one plant for its tender, white bulbous leaf bases, you will have plenty of green stems and leaves that could be used in stock. (The fennel in vacant lots, a weedy variety, rarely has enough tender leaf base to be useful, but I imagine its stems and leaves would flavor a stock just as well as those of domestic Florence fennel varieties. And if they are tough, no matter, since stock ingredients will be strained out anyway.)

Carrot leaves are a fine addition to stock. If you grew too many carrots to eat up, of course you can add the root too, but most gardeners don't grow that many, so would prefer to save the roots for eating raw or adding to the soup later.

Onion Family

One of the best onion family crops for use in making stock is the leek. When you buy leeks, you may not realize that up to three of feet of leaves have been chopped off, leaving at most a foot of green leaf on the white lower stem that we think of as "the leek." All of that leafy part is great for making stock. If you had purchased the leeks, you'd just have a few inches of green leaf, but in the garden, there is plenty of it. And, should the leek sit in the garden over winter and you forget to use it up by late March, it will surely form a flower stalk, becoming tough in the process. If this happens, cut up the entire plant for stock. 

Bulb onions are not the best crop for a small garden, and are not always successful in that if the timing is wrong, they will form poor bulbs or will flower before they bulb. If you do grow bulb onions, remember that any bulb, leaf, or flower stems you don't eat can flavor stock. That goes for onions you have purchased as well--any trimmings, even dry skins, will flavor stock. (if you do plan to grow bulb onions, the surest ways to do it are to plant onion "sets," small bulbs you get at a nursery, in February, or grow seed of "day neutral" varieties in early to mid spring.

Wild onions that grow in Bay Area gardens are a culinary secret worth learning. They are Allium triquetrum, a Mediterranean native that is a perennial plant. The bulbs are dormant in summer, grow in fall, and make useful greens and flowers all winter and early spring, dying back in April. If you have it as a weed, you may as well be eating it. The entire plant is tender and nicely flavored enough to use in salads and cooking, but if you have a lot of it (it tends to be weedy) you will find it flavors stock nicely as well. (Search for it by scientific name on this blog for a photo and more info on identifying it and managing it in you garden.)

Trimmings from a Grocery

While I am writing this primarily for gardeners, I should say that when produce workers put out vegetables, they often chop off the very parts you'd use for stock. I have come across workers removing leafy parts of celery, leaves of leeks, and carrot tops as they set out the vegetables, putting all the "scraps" in a box to discard. So even with no garden, one could frugally and deliciously make broth from these tasty discards.)

Herbs

You will want to add some herbs to further flavor your stock. Add a bay leaf or two. I think the best idea for most of us is to buy some already dried. Bay trees get big and make a dense shade, so are not the best choice for most small gardens, but I have seen them kept small in a large pot or half barrel with some success. If you do have access to a larger bay tree, harvest by pruning to shape. Remove the leaves and press them in newspaper under books until flattened and dried, then store in a jar. (Be aware that the California bay is a different species than the Mediterranean one, with harsher-flavored, most think inferiorly-flavored leaves.)

A number of Mediterranean herbs are easy to grow in Bay Area gardens. The best to have handy in a small garden for stock are probably oregano and thyme. Grow them in the ground if at all possible, giving them room to spread their roots and make good plants. Add fresh sprigs to your stock.

Making the stock

To make your stock, add all of the ingredients to a large soup pot at once, adding plenty of water. You can also add salt and pepper, but I usually don't at this stage, leaving decisions about them until I am using the stock for making a soup or sauce. (If you eat meat, add soup bones too, marrow bones or boney parts of chicken.) 

Boil all of the ingredients 30 minutes to 2 1/2 hours--use the longer time especially if you have included meat. If only vegetables and herbs were used, you can just strain them out in a fine-mesh strainer and you have your stock. (If bones were added, you will probably want to refrigerate the pot overnight, then use a spoon to skim off any fat before you strain.)

Once the stock is strained, you can use it immediately to make soup, or you can put it in containers in the refrigerator for use in up to a couple of days. Or, if you have too much to use fresh, put some in containers and store these in the freezer for later use. Write the kind of stock and the date on a label affixed to the containers. 

May the soup be with you!

 

 

 


Fish with Seafood Sauce and Shredded Raw Beet Salad

The wild onion in the following recipes is shown below. The first image shows the plant, which grows from late fall to spring, usually as a weed in gardens and wild urban places in the San Francisco Bay Area. It could be made with ordinary green onions. If you live in the Eastern US, you might have access to a plant that is native there called ramps, which is similar and could be used instead. (Ramps don't grow in the West.)

Wild onion IMG_3026 copy 2e

The second image shows a close up of leaves and flowers, so you can see the ridge, or keel, on the underside of the leaves and also that the flower stem is triangular in cross section. Note that there is a green line down each of the petals.

Winter crop scans 001 copy2

Fish in Seafood Sauce (Adapted from the book From Sea and Stream, by Lou Seibert Pappas, 101 Productions, 1986) (The wild onion referred to in this recipe is Allium triquetrum, a Mediterranean escaped species that is a weed in California gardens. Please only eat weeds if you are sure of your identification skills.)

8 medium mushrooms, sliced                                               3 tablespoons cornstarch

2-3 green onion or wild onions, cut up                                 1/4 teaspoon salt

1 Tablespoon butter or margarine                                         a dash of nutmeg (that's like half a pinch)

1 cup milk (nonfat is fine)                                                       1/4 cup dry white wine

3-4 ounces of small peeled shrimp or other seafood

1 to 1 1/3 pounds rock fish like snapper (or swai, which is also called white roughy and basa)

Set oven for 400° F. Spray-oil or grease an approximately 9x12 oven proof casserole or pan. Arrange pieces of fish in the casserole in a single layer. In a small skillet, saute mushrooms and onion in butter or margarine until soft. In a small saucepan, put the milk, then add to it the cornstarch, salt, and nutmeg. Cook the milk mixture, stirring often, until the sauce thickens. Stir in the wine, mushroom/onion mixture, and shrimp or other seafood. Pour the sauce over the fish. Bake, uncovered, for 15-25 minutes, until fish separates easily with a fork. Good served over rotelli pasta. Makes 3-4 servings. 

Some photos follow, showing preparation and serving of the dish:

Cutting up the wild onions and the mushrooms. The fish is in the casserole.

Wild onion IMG_2924 copy

The casserole ready to bake.  Wild onion IMG_2926 copy

Fish with seafood sauce served over rotelli pasta. Wild onion IMG_2927 copy

The recipe calls for shrimp, but in this case the dish has been made with cut-up cooked mussels, purchased frozen.

 

Shredded Beet Salad (Adapted from Farmer John's Cookbook, John Peterson, Gibbs Smith, 2006)

New beet2 005 copy
 

2-3 cups coarsely grated raw beet                              1/2 teaspoon Dijon mustard

1/4 cup olive oil                                                           2 Tablespoons white or rice vinegar

1 Tablespoon finely chopped  shallot (or white part of wild onion , scallion, or chopped bulb onion)

1 small clove garlic, finely minced (1/4-1/2 teaspoon)

1 Tablespoon chopped fresh dill leaves or one teaspoon of dried dill weed)

salt and black pepper if desired

leaves and flowers of wild Mediterranean onion for garnish

             Put the grated beets in a large salad bowl. In a small jar with a lid, combine the rest of the ingredients. Put the lid on and shake vigorously to mix ingredients. Pour the dressing over the beets and toss with two spoons until well coated. Adjust flavor if needed. The salad is now ready to eat, but it's even better if marinated in the refrigerator for at least an hour. Keeps in the refrigerator for several days.

  Beet salad IMG_4522 copy


Addendum to Herb Society Lecture on Unusual Herbs to Grow

These are some extra notes about the herbs I spoke about in my talk on unusual herbs at the Annual Conference of the Herb Society of America on June 21, 2014, including a list of mail order sources for seeds and/or plants. If you want more info about these herbs, send me questions as comments. Or, if you'd like a repeat of the talk I gave to the Herb Society, send me a line about that (see Contact).

The Herbs:

Ocimum kilimandscharicum and O. basilicum 'Dark Opel'--African Blue Basil

This plant is covered thoroughly on  other pages of this blog. Do a search for other posts about it.

 

Herbalea Basils

'Wild Magic', 'Green Ball', 'Habana'

These are the three of the new, patented Herbalea basils I was able to purchase locally. There are up to 15 Herbalea varieties. I have nothing to add about them today, but will be blogging about them more as I continue to grow and cook with them.

 

Nepitella fls yng IMG_7107 copy

Calamintha nepeta--nepitella

This mint family herb has a flavor of mint and oregano together. It is popular in Tuscan cuisine, especially with mushrooms and artichoke.

Has, in the past, been classified as a thyme, melissa, clinopodium, and satureja. Has also been called Calamintha glandulosa.

Etymology:

cala, from Gr. kalos=beautiful   and    minthe=mint

Related Species:

There are two other common Calamintha species that you may encounter--and that are not the herb  nepitella! They are Calamintha sylvatica and Calamintha officinalis.

Funghi e Zucchini Trifolati (Mushrooms and Zucchini sliced thinly as you would truffles)

Adapted from adribarrcrocetti.com

 1 Pound mushrooms (cremini, porcini, white button, or any combination), thinly sliced

2 small zucchini (about 8 ounces), thinly sliced

3 cloves garlic, minced

2 tablespoons of chopped nepitella

2 tablespoons of chopped parsley

1 teaspoon salt, divided

freshly ground black pepper

3 tablespoons olive oil

 Brush the mushrooms or wipe them with a damp towel to clean. Cut off and discard the dry ends of the stalks. Slice mushrooms thinly. Slice zucchini into very thin rounds.

Heat olive oil in a 12 inch sauté pan over medium heat. Add garlic and cook until it takes on a pale gold tone. Do not brown garlic, or it will be bitter. Increase to medium high and add mushrooms. Sauté, tossing mushrooms until they have taken up the oil. Don't be tempted to add more oil. Add 1/2 teaspoons of salt and continue cooking, tossing occasionally.

As the mushrooms cook, they will exude liquid. Cook until the liquid is almost completely evaporated, which will take 5-8 minutes.

Add zucchini and the other 1/2 teaspoon of salt. Cook until tender. Add a few twists of freshly ground black pepper and the herbs. Toss lightly. Remove from heat. Test for seasoning. Serve.

Eat this hot as a side dish, or cold as a crostini or antipasto.

 

Dracocephalus moldavica--dragonhead, moldavian balm

Entire plant has a lemony flavor. It is grown to make tea and for its attractive, blue, edible flowers.

This plant has been known as Moldavica moldavica.

Etymology:

 draco=dragon   cephalum=head   moldavica=from from Moldavia

Related species:

Dracocephalus parviflorum, American dragonhead, is native to Alaska and is treasured there as a native plant whose oil-rich seeds provide a food for birds. Has a slight minty smell to crushed leaves, probably hasn't been explored as an herb.

The ornamental Phystostegia virginiana, best known as obedience plant, is also sometimes called "false dragonhead." The quite similar Phystostegia parviflora was once called Dracocephalum nuttali.

 

Epazote IMG_7160 copy

Dysphania ambrosioides--epazote

A strong-scented herb native to Mexico and used in Mexican cuisine with beans and in sauces.

Until quite recently, ths plant was classified as Chenopodium abrosioides, and is still considered quite similar to the chenopodiumns, although no chenopodium I know of has that strong a scent.

Etymology: 

 fr. Greek dysphanis=obscure, referring to the inconspicuous flowers, ambrosioides fr. Latin, ambrosia, referring to some similarity a botanist saw to plants in the genus Ambrosia (ragweed)

Etymology of the common name: from Nahuatle, informally known as Aztec, epatl=skunk and tzotl=dirt

Recipe Adapted From The Complete Book of Mexican Cooking, by Elizabeth Lambert Ortiz

Frijoles

2 cups pinto, black, or red beans                  3 Tablespoons lard or salad oil (I used olive oil)

2 onions, finely chopped                               Salt

2 cloves garlic, chopped                                Freshly ground pepper

Sprig of epazote (or a bay leaf)                     I Tomato, peeled, seeded, and chopped

2 or more serrano chiles, chopped

Wash the beans and place in a saucepan without soaking, with enough cold water to cover, 1 of the chopped onions, one of the garlic cloves, the epazote (or bay leaf) and the chiles. [If you can't find fresh serranos, she suggeste dried pequin chiles, crumbled. You could also try a bit of fresh Jalapeno, or you could reduce, or omit chiles] Cover, bring to a boil, reduce heat; then simmer gently, adding more boiling water as it boils away. When the beans begin to wrinkle, add one tablespoon of the lard or oil. Continue cooking until the beans are soft. At this point, stir in enough salt to taste. Cook another 30 minutes over the same heat, but do not add water, as there should not be a great deal of liquid when the beans are done. Heat the remaining lard [or oil] in a skillet and sauté the remaining onion and garlic until limp. Add the tomato and cook for about two minutes over medium heat; add three tablespoons of beans, bit by bit, with some of the liquid from the pot, and mash, until you have a smooth, fairly heavy paste. Return this to the bean pot and stir into the beans over low heat to thicken the remaining liquid. .

[The epazote adds a very subtle flavor, not at all what you expect from the scent of the raw plant. I served this with a little bottled green sauce splashed on top, which made it even better. )

 

Cryptotaenia japonica

A celery family herb/vegetable that grows best in shade.

Etymology:

Crypto from Greek kryptos=hidden and tainia=fillet or ribbon

I think this means that oil tubes, present in plants of this family, are hidden in some way. There are typical oil-tube ridges on the seeds (really fruits), so I'm not sure what is hidden.

Related species:

Cryptotaenia canadensis

Native to the Eastern half of the US and Canada and known as honewort. Similar in appearance to C. japonica and also edible. Grows in shady places. Seed available from Prairie Moon Nursery (prairiemoon.com). If you are seeking it in the wild, check first to learn if it is a listed endangered species your state.  Also be aware that some wild members of the celery plant family are deadly poisons--so make sure you have the identified the plant correctly before you eat it.

 

Gotu kola mine IMG_7129 copy

Centella asiatica--gotu kola

This celery family herb is used in Asian cooking, including blended into a sweetened drink.

This plant was once classified as Hydrocotyle asiatica.

There has been much discussion about whether the Centella growing in the Western Hemisphere (US and Canada) are the same species as the one growing in Asia. The North American plants have been called Centella erecta, but are often now considered a variety of Centella asiatica.

Etymology:

centella is a diminutive of cent, therefore a "little coin"

Related Species:

Several Hydrocotyle species are found in both Asia and some parts of the U.S. They differ from Centella in having a leaf stem (petiole) in the middle of a round leaf (peltate) rather than at the edge of a shovel or kidney shaped leaf. The Hydrocotyles are, like Centella, fond of wet places and are edible.

Be aware if you plan to collect any of these plants in the wild that they can carry bacteria if growing in unclean water and can also take up toxins that might be in the water.

 Recipe From Encyclopedia of Asian Food By Charmaine Solomon

2 bunches gotu-kola or

about 250 g/8 oz/ 2 cups leaves without stems

3 shallots or

1 small onion, finely chopped

Good squeeze lime or

lemon juice

1 sliced chilli (optional)

75 g/2-1/2 oz/1 cup fresh grated coconut

Salt to taste

1/2 teaspoon sugar

Wash well and strip leaves from stems. Shred finely with a sharp knife, combine with other ingredients and serve immediately. The flavor is slightly sour, slightly bitter. Some people prefer this salad to be lightly cooked, if so bring a tablespoon of water and 1/2 teaspoon salt to the boil in a wok or pan, add all iingredients and toss over heat briefly, stopping before leaves lose their green color.

 

Gr houtt 2 IMG_5430 copy

Houttuynia cordata--fish mint, lizard tail

The plant has a strong scent and flavor that reminds some of fish. It is used in SE Asian cooking.

This plant is in the family Saureraceae, whose name derives from the root saur, meaning lizard.

Another genus in this family has a long, drooping, lizard tail-like flower head, and the name floats around the family.

Etymology:

Houttuynia is named after the Dutch botanist Martin Houttyn, who lived 1720-1798. Cordata refers to the heart-shaped leaves.

An Ornamental Cultivar:

The plant is sometimes called "chameleon plant" which is an echo of the name of a popular ornamental cultivar. In fact, non Asians might never have seen the original, green-leaved species that is used as an herb.

Related Species:

Anemopsis californica is a plant in a different genus in the Saureraceae that is native to California and nearby southwestern states. It was called yerba mansa by native Californians, who used it medicinally. It is now sold by native plant nurseries as an ornamental that grows to 3 feet tall, with large gray-green leaves and large spikes of tiny flowers, each with its white bract, and several white bracts at the base of the spike. It can be grown in wet places and is cold hardy.

 

Persicaria odorata--rau ram, Vietnamese coriander

Has a flavor that Westerners consider close to that of cilantro, but is not used as a substitute in Asian cooking, but as an herb with a distinctive flavor of its own.

All Persicarias used to be Polygonums.

Etymology:

 Persicaria is from the Latin word persicum, meaning peach. Someone thought the leaves resembled those of a peach tree.

Related Species:

You will come across other Persicarias, both domestic and weedy. The weedy ones are often given the common name of knotweed, as in common knotweed or swamp knotweed. The ornamental species and varieties are often grown for their colorful leaves, sometimes purple, sometimes variegated. A very common species, grown in gardens for many years, is P. capitata, a ground  cover plant with small round heads of pink flowers. I did not investigate edibility or flavor of other species of Persicaria.

 

Tagetes lucida--sweet mace, winter tarragon

Most marigolds, plants in the daisy family, have an unpleasant, pungent flavor, the leaves of this one are sweet and similar to tarragon in flavor.

Etymology:

Tagetes refers to the Roman god Tages, an adopted son or grandson of Jupiter, who was originally the Etruscan god of prophecy. Lucida is from the Latin root meaning clear or bright, referring to the bright flowers. Tagetes lucida is sometimes sold as "Mexican mint marigold." The common name marigold was given to plants in the Western Hemisphere genus Tagetes by Euorpeans. They chose this name because Tagetes flowers  reminded them of the European flower Calendula. As is frequently the case with medieval European plant names, the word marigold is a Catholic reference, short for Mary's Gold--a flower of the Virgin Mary.

Related Species:

This is not the marigold commonly listed as having edible flowers. That is Tagetes tenuifolia, or signet marigold. The flowers of that species are milder in flavor than those of most marigolds, but the plant doesn't have the sweet flavor of Tagetes lucida.

 

Mail Sources for Plants Discussed by Pam Peirce at the Annual Meeting of the Herb Society of America

In Concord, CA, June 21, 2014 (See web addresses of suppliers at the end of the list.)

 

African Blue Basil

Richters Herbs--Plants

 

Herbalea Basils (Wild Magic, etc.)

No Mailorder Source Located Yet

Sold locally by Sweetwater Nursery

 

Nepitella

Richters Herbs--seeds and plants

Valley Seed Company--seeds 

Nichols Garden Nursery--seeds

Richters Herbs

Nichols Garden Nursery

                              

Dysphania ambrosioides--Epazote

Nichols Garden Nursery

 

Cryptotaenia japonics--Mitsuba

Nichols Garden Nursery--seeds

Richters Herbs--seeds

 

Centalla asiatica--Gotu Kola

Richters Herbs--plants

 

Houttuynia cordata

Richters sells plants of both green and tricolor {'Chameleon') varieties

 

Persicaria odorata--Rau Ram

Richters sells plants including "Colosso' plants, which are shipped April-Nov and are 12.00 each!

 

Tagetes lucida--Sweet Mace or Winter Tarragon

Richters sells seeds of the species and plants of Tarragold--a trademarked variety.

 

Web Addresses of Sources Listed Above:

richters.com

nicholsgardennursery.com

valleyseedco.com

 

 


Recipe for Summer Squash Fritters

Today, I am giving a lecture on Dining Gloriously from your Small Space Garden. Here is one more recipe to try. Even a small garden can overproduce summer squash, so a gardener needs several ways to prepare it. In my book, Golden Gate Gardening, there are recipes for stuffed zucchini, cottage chees zucchini fritters, and several recipes in which summer squash can be used in soups or curries. Following is a very simple recipe for summer squash fritters as a side dish. I have been growing tromboncino squash, which is a bit firmer than zucchini, otherwise quite similar, so I used that in this recipe.

Zuch fritter IMG_6124 copy 2

1 cup grated summer squash, packed into the cup

1 small carrot, grated (for color and nutrition, but the fritters are fine without it)

1 egg, lightly beaten

flour--about 1/3 cup

Mix egg into grated vegetables. Add flour to take up moisture. Mixture should still be glistening with moisture and not too stiff.

Heat oil or nonstick oil spray in a large skillet. Spoon batter into skillet, making the fritters round and about a half inch thick. Smooth the top, so when you turn them, most of the batter will touch the skillet.

Cook on one side until light brown, turn and cook the other side. Serve hot. I have been enjoying them wiht just a little bit of jalepeno jam.

Makes about 5 fritters.

Zuch fritter IMG_6126 copy


New Recipes for Chard and for a Tomato Soup with Carrots

Following are a couple of recipes I mentioned in my talk today at the Ortega Branch of the SF Public Library.

I had never been to chow.com, but was very pleased with the results of this recipe. The creator of the recipe suggests serving it as a side dish with baked salmon or lamb, but I found it to make a very nice main dish for lunch. It transforms and masks the chard, so it is ideal for gardeners with an excess of this crop. My chard is starting to flower now, so this was an end-of-season discovery. I will surely make it again next chard season! The vinegar and feta give it just the right piquance.  (Trader Joe's has crumbled nonfat feta if you are watching cholesterol.)

Lentils, Chard, and Feta Cheese Adapted from a recipe posted on chow.com by Amy Wisniewski  

INGREDIENTS

2 tablespoons olive oil                                12 ounces Swiss chard (about 1 bunch)

1/2 cup small-dice yellow onion                 1/2 teaspoon kosher salt, plus more for seasoning

2 medium garlic cloves, finely chopped      1/4 teaspoon black pepper, plus more for seasoning

1 cup brown or green lentils                         4 teaspoons red wine vinegar

2 cups water                                                 1/2 cup crumbled feta cheese (about 2 1/2 ounces)

INSTRUCTIONS

1. Heat 1 tablespoon of the oil in a medium saucepan. Add the onion and garlic, season it with salt and pepper, and cook it on medium heat, stirring occasionally, until softened, about 5 minutes.

2. Stir in the lentils, and the water. Use high heat to bring just to a boil, then turn to low and simmer, stirring occasionally, until  lentils are just tender and the water has evaporated, about 30 minutes. Remove from heat; set aside.

3. Meanwhile, cut the stems from the chard leaves, including the thick part of the stem that goes into the leaf blade.  Cut the stems into small pieces and put them in a bowl. Stack the leaves, cut them in half lengthwise, then coarsely chop into bite-sized pieces; set aside.

 4. Heat the remaining tablespoon of oil in a large frying or straight-sided pan over medium-high heat . Add the reserved chard stems, season with salt and pepper, and cook, stirring occasionally, until softened, about 5 minutes. (Or put them in the microwave first, on high, for 2 minutes, covered with a piece of paper towel, to hasten the process.)

5. Add the chopped chard leaves, measured salt, and measured pepper and cook, stirring occasionally, until wilted, about 2 minutes. Add the red wine vinegar and reserved lentil mixture and stir until evenly combined. Remove from the heat and allow to cool slightly, about 3 minutes.

6. Sprinkle in the feta and stir to combine. Taste and season with salt and pepper as needed.

Carrot IMG_3108 copy

Cream of Tomato Soup  (Adapted from a recipe by Cynthia Scheer)

With tomato season coming up, we can always use a way to use the excess. But if your garden is too chilly in summer for a good tomato crop, you will still appreciate this recipe for its use of the cool-prefering crop, carrots. A blended soup is a great way to use up extra produce, and if the carrots have a bit of insect damage, you can cut it away and no one will know. Note that, though the title includes the word "cream", this recipe doesn't contain any dairy products. If you make it with vegetarian broth, it is vegan.

2 lbs. tomatoes (about 4 large) chopped,    A half-inch wide 3-inch long strip of lemon peel

or 1 14 oz can diced tomatoes                   1/2 teaspoon salt (less if canned tomato product is salted)

or 2 8 oz. cans of tomato sauce                 1/8 teaspoon pepper

2 onions (about 1 lb.), chopped                  1 quart of water or chicken or vegetarian broth, fresh or canned)

2 large carrots (about 1 lb), sliced               2 tablespoons each of flour and softened butter or margarine

2 tablespoons sugar                                    1 1/3 cups of milk (whole, nonfat, or even reconstituted nonfat

One bay leaf                                                     dry milk are fine)                                                             

1. In a 4 to 5-quart pot, combine tomatoes, onions, carrots, sugar, bay leaf, lemon peel, salt, pepper, and water or broth. Bring to a boil, reduce heat, simmer till vegetables are tender--20-30 minutes.

2. In a small bowl, mix flour and butter or margarine until smooth.

3. Remove the bay leaf and the lemon peel from the soup mixture. Transfer the mixture a third or fourth at a time to a food processor or blender and whirl until smooth. Return to pot over medium heat.

4. Stir a bit of the hot soup into the flour and butter mixture and mix well, then stir this mixture into the soup. Heat, stirring often, until soup boils and thickens.

5. Turn off the heat, and then pour in the milk. Stir to blend well. If soup is not steaming hot, heat gently, stirring occasionally until it is. Do not let it boil again.

You can serve this soup hot, or refrigerate it and serve it as a cold soup.


Some Recipes for Garden Cuisine

As promised, here are some of the recipes I mentioned in my talk at the SF Flower and Garden Show on March 24th, 2013. I chose them because I have found them to be particularly useful for cooking from my garden. For the recipes in my talk that are in my book Golden Gate Gardening, see that book.

Flat-leaf parsley is one of my most useful crops. (For cooking, flat-leaf is better than curled parsley, because it is easier to chop.) I grow it in my backyard, rather than in my community garden, so I can have it handy for last-minute needs. Even if you have only a container garden, this could be a useful crop to grow. Use pots 8-10 inches deep, 8 inches wide for one plant, 10 inches wide for 3 plants. Parsley is biennial, so it will flower, go to seed, and then die after it has been exposed to cold weather. Inland, this might only happen after winter cold. Near the coast, cool spring weather, or even cold summer nights might be enough to tip it over the edge. I let a plant or two make seed once or twice a year, so I end up with plants of different ages all the time.(You can continue to eat any leaves or tender stems after the plant makes flower buds, but by the time flowers open, the plants are usually rather tough.) If I were growing in containers, I'd start a few new plants once or twice a year, in a new container, and pull out the ones that are about to flower. (Parsley plants too mature to eat, but still green, are great additions to flavor soup stock, to be strained out before using the stock.)

Middle Eastern Garbanzo Bean Salad

IMG_4502 copy
1 can garbanzo beans, drained   

1/4 cup flat-leaf parsley, finely chopped

1/4 cup onion, finely chopped

one small clove garlic, minced

3 Tablespoons fresh lemon juice

2 Tablespoons olive oil

A pinch of cayenne pepper if desired

Optional additions: 1/4 cup crumbled regular or nonfat feta cheese, 1/2 cup chopped fresh tomato.

Rinse the garbanzos and place them in a medium bowl. Chop the parsley, onion, and garlic. Put them in a small bowl and add the lemon juice and the olive oil. Mix the dressing ingredients. Then pour it over the garbanzos and mix. If you are adding the feta cheese and/or tomatoes, do so now and stir them in. 

Serve cold or at room temperature. About 4 servings.     

Garbanzo salad IMG_4503 copy

 

Shredded Beet Salad (Adapted from Farmer John's Cookbook, John Peterson, Gibbs Smith, 2006)

Beet salad IMG_4514 copy 2

2-3 cups coarsely grated raw beet

1/4 cup olive oil

2 Tablespoons white or rice vinegar

1 Tablespoon finely chopped  shallot (or white part of wild onion , scallion, or chopped bulb onion)

1/2 teaspoon Dijon mustard

1 small clove garlic, finely minced (1/4-1/2 teaspoon)

1 Tablespoon chopped fresh dill leaves or one teaspoon of dried dill weed)

salt and black pepper if desired

Put the grated beets in a large salad bowl. In a jar with a lid, combine the rest of the ingredients. Put the lid on and shake vigorously to mix ingredients. Pour the dressing over the beets and toss with two spoons until well coated. Adjust flavor if needed. Ready to eat, but even better if marinated in the refrigerator for at least an hour. Keeps in the refrigerator for several days.

Beet salad IMG_4522 copy

Two bonus recipes. I have adapted two recipes from a 1986 cookbook for use with currently available and inexpensive kinds of fish:

Fish in Seafood Sauce (Adapted from the book From Sea and Stream, by Lou Seibert Pappas, 101 Productions, 1986) (The wild oinion referred to in this and the previous recipe is Allium triquetrum, a Mediterranean escaped species that is a weed in California gardens. Please only eat weeds if you are sure of your identification skills.)

Wild onion IMG_2924 copy
8 medium mushrooms, sliced

1 green onion or 2-3 wild onions, cut up

1 Tablespoon butter or margarine

1 cup milk (nonfat is fine)

3 tablespoons cornstarch

1/4 teaspoon salt

a dash of nutmeg (that's like half a pinch)

1/4 cup dry white wine

3-4 ounces of small peeled shrimp or other seafood

1 /13 pounds swai (which is also called white roughy and basa) or snapper

Set oven for 400° F. Spray-oil or grease an approximately 9x12 oven proof casserole or pan. Arrange pieces of fish in the casserole in a single layer. In a small skillet, saute mushrooms and onion in butter or margarine until soft. In a small saccepan, put the milk, then add to it the cornstarch, salt, and nutmeg. Cook the milk mixture, stirring often, until the sauce thickens. Stir in the wine, mushroom/onon mixture, and shrimp or other seafood. Pour the sauce over the fish. Bake, uncovered, for 15-25 minutes, until fish separates easily with a fork. Good served over rotelli pasta. Makes 4-5 servings. 

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French Fish Soup (Adapted from the book From Sea and Stream, by Lou Seibert Pappas, 101 Productions, 1986)

This is adapted from a fish stew recipe from Normandy that included fennel seeds. I used dill instead. I also added a second seafood and more broth. It can be made with rockfish, red snapper, halibut, or tilapia.

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2 Tablespoons olive oil

1 medium onion, chopped

1 leek, chopped (white part only)

6 cups chicken or vegetable broth (canned or homemade)

1 cup of dry white wine

2 medium potatoes or equivalent, cut into 3/4 inch pieces

1 medium carrot or equivalent, cut into 1/2 inch slices

1 bay leaf

1/2 teaspoon of fennel seeds

1 pound of fish, cut into 1-2 inch pieces

1/4 pound small, peeled shrimp or small mussels (not in shells)

Salt and pepper to taste

Add the olive oil to a medium skillet and saute the onion and leek, while stirring, until it is soft. Start to heat the broth and the wine in a large pot, and add the onions and leeks to it as soon as they are cooked. When the pot boils, add the potato, carrot, bay leaf, and dill seeds. Return the mixture to a boil, cover, and simmer about 20 minutes, until the potatoes and carrots are tender. Add the fish and other seafood, cover, and simmer about 10 more minutes, until the fish separates easily with a fork. Season with salt and pepper if needed.

Serve hot in wide bowls. 4-6 servings.

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